Training for Athletic Performance (ie, how to lose fat and improve sport specific power) *quite a long in depth article – 15 minutes to read
At JCF we coach lots of athletes, and increasingly, we see people want to move better, not just look better. This article should help anyone who wants to feel and move as well as they look.
However, this is a very difficult article to write, due to the range of sports people can do.
All tips will have real world application, and...