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Our best tips for tradies, FIFO, shift workers or on site workers

We do a lot of work with guys in the trades or mines, and heaps of FIFO guys. The good news? You guys are the BEST responders bar none. Most of our testimonials are guys in the trade, and all our coaches love blokes in the trades.

Your number one advantage, you know how to get sh*t done. With all due respect to some of our other clients, it's hard to get them to work in the gym. We never have this issue with guys in the trade.

Here are 5 tips we give to everyone that will help heaps:


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