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The (almost too) complete guide to maximise muscle mass and minimize fat.

 

The age-old question, can you gain muscle and lose fat???

  1. Yes, if you look at a period of time (like a week), but no, not in the exact same minute (nobody cares about that)
  2. Yes, its 100% possible to improve the look of your physique muscularity wise and body shape wise at the same time
  3. Yes, it completely matters how much bodyfat you have when you are trying to do this

 

The Cheat Sheet for people that don’t like to read

  1. Focus on body goals is shown to be less successful...
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