The age-old question, can you gain muscle and lose fat???
- Yes, if you look at a period of time (like a week), but no, not in the exact same minute (nobody cares about that)
- Yes, its 100% possible to improve the look of your physique muscularity wise and body shape wise at the same time
- Yes, it completely matters how much bodyfat you have when you are trying to do this
The Cheat Sheet for people that don’t like to read
- Focus on body goals is shown to be less successful...