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End of 2018, lets celebrate with some client wins


Most common question we get - how much change, how quick.

I grabbed a bunch from our records. Here are what to expect! 



8 Weeks progress

7 Week Progress


11 Weeks


12 Weeks

4 Weeks


4 Weeks (comp prep)


If you ever want to ask questions about coaching, hit me on FB messenger 

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What I've learned in 25 Laps around the Sun

I'm 25 today. December 5, 2018 that's my day. I've been meaning to write my 'bio' for this site, so here it is.

I feel like this has been a big year for me, and it seems like a big time in life for everyone.

If you are in the same age group, you might have a lot of the same thoughts.

How I got here

It sounds super cliche, but I started lifting weights because I was the skinny kid on the football team. You can see me in the middle there. I'm a complete ecto - most of my youth I was sub 50kg. I...

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