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How to bust through plateaus and pick up lagging muscles

I've sat down and written every advanced principle I have used to get myself bigger and blast through times where I've felt stuck

 

What you should know first (you probably don't need this)

Unless your nutrition, stress, health, and recovery are good, you are just going to make things worse. So if that's you, go check out how we think you should fix your heatlh.

Second, if your technique sucks or you have no 'mind-muscle' connection, these principles aren't going to help. Go back and try...

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