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How to reduce anxiety

If you are an anxious person, you will likely always need to manage and use tools to keep on top of anxious habits.

Here are our best tips, and how to implement them

  1. Psoas Release
  2. Manage your 'bucket'
  3. Sunlight / walks + acceptance
  4. GABA + Theanine
  5. Masseter massage
  6. Modify Training
  7. Meditation
  8. More sex


Release Your Psoas

Your psoas is the muscle that connects your upper body to your lower body. It originates on your T2, down to your thigh. The psoas also connects to your...

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