Want to sign up for pre-release of our e-book? FREE to anyone who signs up prior to March 14
My Library Blog TDEE Calculator Get Started Now Login

How to reduce anxiety

If you are an anxious person, you will likely always need to manage and use tools to keep on top of anxious habits.

Here are our best tips, and how to implement them

  1. Psoas Release
  2. Manage your 'bucket'
  3. Sunlight / walks + acceptance
  4. GABA + Theanine
  5. Masseter massage
  6. Modify Training
  7. Meditation
  8. More sex

 

Release Your Psoas

Your psoas is the muscle that connects your upper body to your lower body. It originates on your T2, down to your thigh. The psoas also connects to your...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.