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The Core of JCF Coaching


The Core of JCF Coaching.

Our Theory: That most modern people live a stressed life

The Science: That stress puts people into an unhealthy state, that causes a series of poor hormonal responses. These responses are the root cause of many physical issues, whether it be a lack of muscular gains, or more commonly, difficulty to lose fat.

How to use this science to your advantage (plain English): The body has two 'modes'

1. fight or flight mode

2. rest and digest mode

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