The Core of JCF Coaching.
Our Theory: That most modern people live a stressed life
The Science: That stress puts people into an unhealthy state, that causes a series of poor hormonal responses. These responses are the root cause of many physical issues, whether it be a lack of muscular gains, or more commonly, difficulty to lose fat.
How to use this science to your advantage (plain English): The body has two 'modes'
1. fight or flight mode
2. rest and digest mode
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