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Gratitude for Gains (and reduced stress)

Much has been written in the last years about the benefits of gratitude. Those with critical minds who look at the most cited research and raise an eyebrow. Sample sizes have generally been small, and the results in many studies are subjective (ie, do you feel better).

Luckily for us, Berkeley also looked deeper into the issue, and found practical application with what works, and what doesn’t.


  1. Rule one – Don’t be a neg

 “It was the lack of negative...

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