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The Guide to FIFO

Over the years, we’ve become experts in working in FIFO. Its started because a few of my mates went FIFO, and grew as we prepped people for comps, while they were still flying in / out.

Here are the 5 major factors

  1. You roster
  2. The dining hall
  3. How active you work is
  4. The on site gym
  5. Your home life

For most blokes, they are 2/1 swing, and single. If that’s you, well, you can put some money away, get huge and are a few good decisions away from being at your best.

If you have kids and...

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Our best tips for tradies, FIFO, shift workers or on site workers

We do a lot of work with guys in the trades or mines, and heaps of FIFO guys. The good news? You guys are the BEST responders bar none. Most of our testimonials are guys in the trade, and all our coaches love blokes in the trades.

Your number one advantage, you know how to get sh*t done. With all due respect to some of our other clients, it's hard to get them to work in the gym. We never have this issue with guys in the trade.

Here are 5 tips we give to everyone that will help heaps:


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