The age-old question, can you gain muscle and lose fat???
The Cheat Sheet for people that don’t like to read
The above video is why 90% of people fail on diets. Dieting ads to physical stress (and often other stress). This entire article will help you decrease hormonal, digestive and physical stress, so you can lose fat, for longer, and keep it off.
All this content is in the School of Gains (I think the more you understand, the more you feel in control, the more results you will get). I accept that people want a shorter guide...