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The (almost too) complete guide to maximise muscle mass and minimize fat.


The age-old question, can you gain muscle and lose fat???

  1. Yes, if you look at a period of time (like a week), but no, not in the exact same minute (nobody cares about that)
  2. Yes, its 100% possible to improve the look of your physique muscularity wise and body shape wise at the same time
  3. Yes, it completely matters how much bodyfat you have when you are trying to do this


The Cheat Sheet for people that don’t like to read

  1. Focus on body goals is shown to be less successful...
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The LAST Fat Loss Guide You WILL Ever need


The last Fat loss guide you will EVER need to read (15-minute read)

The above video is why 90% of people fail on diets. Dieting ads to physical stress (and often other stress). This entire article will help you decrease hormonal, digestive and physical stress, so you can lose fat, for longer, and keep it off. 

All this content is in the School of Gains (I think the more you understand, the more you feel in control, the more results you will get). I accept that people want a shorter guide...

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