If I could recommend one thing, it would be take Gaba. To you, your mum, your neighbour, everyone.
What is Gaba
Gamma-Aminobutyric acid. Gaba is a neurotransmitter. That just means its the kind of chemical that transmits signals. Its tells stuff, to do stuff.
In this case, Gaba tells your cells to reduce the activity of nerve cells in the nervous system.
This is all a fancy way to say Gaba tells the body to chill out. It is involved in a wide range activity related to the...