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How to Deadlift (the very, almost too, complete guide)


How to Deadlift, start to end

OK, The movement with the highest return on effort, but also one of the highest risks.

Key Principles

  1. Practice practicing – only do perfect reps
  2. Do less reps, and do them well. Reset between every rep (even acceptable to stand up between)
  3. You can, 100% mess up your back long term.

No rep is worth limping for. If your lower back is rounding, you are grinding or something feels off, drop the bar. Nobody is impressed with a finished dead and a three month...

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