Want to sign up for pre-release of our e-book? FREE to anyone who signs up prior to March 14
My Library Blog TDEE Calculator Get Started Now Login

Training for optimal athletic performance


Training for Athletic Performance (ie, how to lose fat and improve sport specific power) *quite a long in depth article – 15 minutes to read


At JCF we coach lots of athletes, and increasingly, we see people want to move better, not just look better. This article should help anyone who wants to feel and move as well as they look.

However, this is a very difficult article to write, due to the range of sports people can do.

All tips will have real world application, and...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.