Much has been written in the last years about the benefits of gratitude. Those with critical minds who look at the most cited research and raise an eyebrow. Sample sizes have generally been small, and the results in many studies are subjective (ie, do you feel better).
Luckily for us, Berkeley also looked deeper into the issue, and found practical application with what works, and what doesn’t.
“It was the lack of negative...
How to Deadlift, start to end
OK, The movement with the highest return on effort, but also one of the highest risks.
No rep is worth limping for. If your lower back is rounding, you are grinding or something feels off, drop the bar. Nobody is impressed with a finished dead and a three month...
Here is what I tell everyone (most PT's won't like this advice).
What Should I do to grow my personal training business?
Rule one, cross your arms in every photo :) Then, this is how I break it down. What do you think you are worth as an employee? Let's say, $70,000.00 per year. You are a 70k resource.
The above video is why 90% of people fail on diets. Dieting ads to physical stress (and often other stress). This entire article will help you decrease hormonal, digestive and physical stress, so you can lose fat, for longer, and keep it off.
All this content is in the School of Gains (I think the more you understand, the more you feel in control, the more results you will get). I accept that people want a shorter guide...
If I could recommend one thing, it would be take Gaba. To you, your mum, your neighbour, everyone.
What is Gaba
Gamma-Aminobutyric acid. Gaba is a neurotransmitter. That just means its the kind of chemical that transmits signals. Its tells stuff, to do stuff.
In this case, Gaba tells your cells to reduce the activity of nerve cells in the nervous system.
This is all a fancy way to say Gaba tells the body to chill out. It is involved in a wide range activity related to the...
We’re on other sides of the gym, but we can learn a lot from each other.
The awkward truth is, powerlifters always want to look better, and bodybuilders always want to be stronger. The gap may seem far at times, but we can get along. Where do we meet? Hypertrophy – our common bond.
What is Hypertrophy – the basic science
It’s getting bigger, bro. Also, getting stronger.
Overwhelming tiredness and lethargy are modern phenomena, almost built as badges of courage.
You can’t utter you are tired without 10 people telling you they are more tired, more stressed and listing reasons why their job is terrible.
Rather than join the crowd, read this article, rest better, and get huge.
Why you need to fix it
First of all, it’s not pleasant. For you, or the people around you. Interpersonal skills will, of course, change the course of relationships with...